Citrus Spice Banana Doughnuts

To quote Pink Floyd, "Hello ... is there anybody out there?" As if becoming a mom didn't distract me enough from blogging recipes the last 3 years, my blog has languished further due to a year of personal loss, when my beloved mamma died unexpectedly last May.  As hard as it has been, we have still had to cook meals, and feed our families, albeit at times with far less inspiration and interest. However, my sister and I have found great connection with each other and our mom, in the kinship and catharsis of going through her 40 years worth of recipes. This became especially necessary in preparing traditional holiday treats,  and many of our mom's personal culinary inventions as we have mourned her absence during those special seasons of the last year.

 

Today it's been an extra dreary rainy, gray spring day, and I felt an urge to bake a banana bread  with my almost 3 year old boy,  but as he insisted on "Helping" far more than I asked,  he also added fresh ground pepper to the recipe.  So in order to salvage it I added a few additional spices to enhance the citrus and banana flavors.  And then I thought to bake the dough in doughnut pans instead of as a loaf.  It did not disappoint! However,  I only have one photo,  so you'll have to imagine the rest!

The original recipe,  which I departed from, was found in  Good Kitchen Magic.

Ingredients:

4 mashed bananas
1 egg
1/3 cup coconut oil
1/2 cup sugar (could probably be reduced by half if your bananas are bigger)
1 orange, zested
1/4 tsp fresh ground black pepper
1/4 - 1/2 tsp fresh ground ginger
1/2 tsp fresh ground cardamom
2 cups flour
1 tsp baking powder

Directions: 

Blend sugar,  egg, oil and bananas together well,  and add zest of 1 orange,  1/2 tsp fresh ground black pepper  [My son's  idea!], 1/2 tsp fresh ground ginger and 1/2 tsp fresh ground cardamom [my idea!]. 

Add 2 cups flour and 1 tsp baking powder while stirring. Continue to mix until smooth.  Distribute into doughnut pans, level to the top edge,  as they'll rise while baking.  Bake at 350 for about 20 minutes until lightly browned.

They're delicious warm from the oven, but I would wrap them in air-tight foil or plastic or a zippered bag or container to keep them from drying out too fast if you can't eat them right away.

Chocolate Peanut Butter Banana smoothie

Well, we have had a nice snowy week a few weeks ago, followed by a nasty ice storm, which led to 380,000 homes or so without power (that was the last estimate I had heard anyway) so for quite a while I was not cooking much nor blogging, since we had no internet for a while, but the other day I thought that I wanted to upload my version of a well known smoothie from an establishment (which rhymes with Samba Loose, lest I be sued for copyright infringement) ... My version deviates a bit from theirs because I don't use sweetened yogurt (less sugar that way) and I don't use soy milk.  Actually, I don't use soy products in general, aside from soy sauce, and well... that would just be weird in a smoothie!

I'm taking this opportunity to also plug one of my favorite house hold appliances, which is the Cuisinart Smart Stick which makes single serving smoothies, grinds spices, coffee, makes peanut butter from scratch, whisks cream, and purees soup and guacamole with ease. I love it!  It's also easy to clean up, since the attachments can be removed from the motorized top, and several of them can be run in the dishwasher.  So click on the link and  buy yourself one.  You'll love it, too!

Now then, here is the basic recipe, which is quite off the cuff, but can be easily adjusted if you want more peanut butter, or more chocolate, or a thicker or thinner texture, just by adding a splash more or less milk.

 INGREDIENTS:
1 ripe but not mushy banana (just a nice yellow one!)
1/2 cup of skim or 1% milk (give or take, depending on desired texture)
1/2 cup plain, Greek Yogurt (or other plain yogurt)
2 tbsp peanut butter
2 tbsp chocolate syrup, or plain cocoa powder
1-2 ice cubes, optional (or slice and freeze your banana a few hours before making)

Puree, and ta-da!!! Delicious, and affordable.  Not to mention lower in calories than the 700-calorie bomb at Samba Loose.  I estimate this to have about 450 calories, and only the "nut fat" which makes for a nice breakfast or protein packed afternoon pick me up.  Serve it up in a nice frosty mug for a little extra deliciousness.