Oven Pancake

Happy New Year...

I get busy-- as you can tell it's been almost 3 months since my last entry, but I made a quick "Oven Pancake" last week, and managed to take one (not very good) photo of it right before I devoured it.

Oven Pancake, or Ugnspannkaka as we call them in Da Ol' Country, is also similar to Dutch Babies, or German Pancakes, but the ratio of flour, eggs and milk is a little different.  Traditionally, a Swedish Ugnspannkaka (Oongs-pun-KA-kah) is served slathered in melted butter, topped with lingonberry preserves, and sides of crispy bacon.  It sounds like it should be a breakfast meal, and honestly, I don't know why it couldn't be, but we have always eaten it for dinner growing up.  I didn't have any bacon that night, but I did have some homemade frozen pork-sausage patties which were delicious on the side as well.

INGREDIENTS:

2 eggs
2 cups milk
1 cup flour
1/2 tsp salt
Butter for  greasing baking dish, and for spreading on top
Cranberry or lingonberry preserves (or other fresh fruit, or other preserves of your choice)

[Could that list of ingredients be any easier? You probably have all of that on any given night.]

DIRECTIONS: Beat all ingredients in a bowl, until well blended and a little bit frothy at the top.

Pour into a buttered baking container of some sort. (A small lasagna pan, for instance, or an oven proof cast iron skillet would also work as long as there was plenty of butter in the bottom of whatever it is to keep the crust from sticking.)

Bake at 375-400 degrees for 30-40 minutes.  (If your oven tends to run hot, go for 375.  You don't want the top to burn.)  The Oven Pancake is done when it's browned on top, bubbling and fluffed up around the edges and the center is firm to the touch. 

Chocolate Peanut Butter Banana smoothie

Well, we have had a nice snowy week a few weeks ago, followed by a nasty ice storm, which led to 380,000 homes or so without power (that was the last estimate I had heard anyway) so for quite a while I was not cooking much nor blogging, since we had no internet for a while, but the other day I thought that I wanted to upload my version of a well known smoothie from an establishment (which rhymes with Samba Loose, lest I be sued for copyright infringement) ... My version deviates a bit from theirs because I don't use sweetened yogurt (less sugar that way) and I don't use soy milk.  Actually, I don't use soy products in general, aside from soy sauce, and well... that would just be weird in a smoothie!

I'm taking this opportunity to also plug one of my favorite house hold appliances, which is the Cuisinart Smart Stick which makes single serving smoothies, grinds spices, coffee, makes peanut butter from scratch, whisks cream, and purees soup and guacamole with ease. I love it!  It's also easy to clean up, since the attachments can be removed from the motorized top, and several of them can be run in the dishwasher.  So click on the link and  buy yourself one.  You'll love it, too!

Now then, here is the basic recipe, which is quite off the cuff, but can be easily adjusted if you want more peanut butter, or more chocolate, or a thicker or thinner texture, just by adding a splash more or less milk.

 INGREDIENTS:
1 ripe but not mushy banana (just a nice yellow one!)
1/2 cup of skim or 1% milk (give or take, depending on desired texture)
1/2 cup plain, Greek Yogurt (or other plain yogurt)
2 tbsp peanut butter
2 tbsp chocolate syrup, or plain cocoa powder
1-2 ice cubes, optional (or slice and freeze your banana a few hours before making)

Puree, and ta-da!!! Delicious, and affordable.  Not to mention lower in calories than the 700-calorie bomb at Samba Loose.  I estimate this to have about 450 calories, and only the "nut fat" which makes for a nice breakfast or protein packed afternoon pick me up.  Serve it up in a nice frosty mug for a little extra deliciousness.