Kombucha

Raspberry Ginger Kombucha on the rocks

EDITED 01-25-2016 with an important medical note. Due to my own naive overconsumption of Kombucha, I was actually causing damage and stress to my liver, which was discovered with a standard blood test. Please be aware that this is a beverage with live organisms in it, and it should only be consumed in small quantities, as a "health tonic." At most 4 or 5 oz per day. I was actually drinking 12-16 oz per day, the way I might have regular ice tea in a big glass. My dear friend and "sister-in-law-once-removed", who is a nutritional therapist, did some extensive research and learned that people who have had toxic mold exposure should not drink kombucha at all, nor have raw vinegar with "the mother" in it.  That all rings a bell for me, because I was chronically exposed to toxic mold for 3 years in a rental house in the 1990s.  Furthermore, after discovering my off-kilter lab work, I told all my friends who drink kombucha to be cautious. One of my friends also decided to get bloodwork done and her liver enzymes were also elevated after regular kombucha drinking. So please use caution! As fun as it is to make this natural beverage, if you are in doubt at all, ask your doctor to run some bloodwork on you, especially if you feel more fatigued or lethargic, or start having any illness symptoms after consuming it. I am not a doctor. I am just sharing my own experience in the last 3 months, after six months of daily kombucha drinking.  As for myself, I'm afraid my kombucha drinking days are over. I'll miss it's tart, fizzy effervescence, but I only get one liver.