Didn't I say I had zucchini coming out of my ears the other day? Yes. So today I thought I'd make a zucchini breakfast option. With a grated yellow zucchini (although green would be fine, too) and some blackberries, and a modified whole grain pancake recipe from my own arsenal of recipes, I came up with a fairly quick and delicious morning meal. Bonus for the fiber, vitamins and garden-freshness!
INGREDIENTS:
1/2 cup whole wheat flour
1/2 cup white flour
1/3 cup ground flax seeds
1/2 tsp cinnamon
1/4 tsp cloves
1 pinch nutmeg
1/2 tsp baking soda
1 tsp baking powder
1/4 tsp salt
3 eggs
1/2 -3/4 cup milk (depending on the amount of zucchini)
About 1 lb of zucchini, grated, (about 2 loosely packed cups) and squeezed free of as much water as possible
1 tbsp honey
2 tsp apple cider vinegar
1 cup blackberries (fresh or frozen -- although blueberries, huckleberries, or raspberries would also be good)
DIRECTIONS:
Grate the zucchini and squeeze out as much water as possible if it's very wet. You can also give the grated zucchini a quick saute in a hot skillet if you want to caramelize it and evaporate some of the water first, but that does add an extra few minutes of work.
In a smaller bowl, whisk together eggs, milk, honey, apple cider vinegar.
Fold egg and milk mixture into the dry ingredients until well mixed.
Preheat skillets or griddle to about 325 F, a medium temperature, and coat well with coconut oil or butter, until it sizzles.
Pour batter into 4" diameter pancakes, and gently drop blackberries on top, evenly spread out. Maintain a medium temperature to keep browning the bottom without scorching and helping to cook off excess moisture. The pancakes are heavier so a tad harder to flip, but keep them sized according to your spatula and it should be easy enough.
Once flipped, let them brown and fry on the other side for a minute or two, and then lower heat to allow the pancakes to finish cooking. They will be more moist than a traditional pancake, but the taste is good. You can also adjust the flour or flax seed a bit to keep the texture to your liking.
OOOOoo, I might have to try this one!! Looks yummy!
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